About Me

I created Your Music Backup because I feel strongly that you are at risk of losing everything on you hard drive and for $5 a month you can prevent it. I use Carbonite but I’m guessing Mozy works just as well. Pick one (they’re the same price), signup and let it do everything for you. Many of the links on this site are “Affiliate Links” i.e advertiser links where I’m paid a small referral fee if you decide to use their service or buy their products. The cost to you doesn’t change.

Here is some info about me from my main site.

My plan? When I started www.indoorcycleinstructor.com I didn’t have a plan, just that everyone is welcome!

It doesn’t matter where you received your training & certification; Spinning, Schwinn Cycling, Keiser Cycling, Cycle Reebok, Reaction Cycling, Les Mills RPM Cycling, LeMond RevMaster Indoor Cycle or some other Group Fitness training organization. Or maybe you are a enthusiast, considering becoming a certified indoor cycling instructor?

Listen as the worlds best Indoor Cycling instructors, presenters and industry leaders discuss; teaching and presentation skills, sports performance training, class ride profiles, entertaining routines, heart rate training, nutrition, weight management, promoting your class and lots of discussion about music.

Let me know if there is something or someone you feel other instructors should hear about.

John(at sign)indoorcycleinstructor.com

That’s me in front, with my faithful stoker Amy Macgowan doing her part in the back.

I’m just a lowly Indoor Cycling Instructor, having taught for about 8 years. I’m currently teaching for LifeTime Fitness at a very nice location in Minnetonka, MN. Before that I did some competitive cycling that I used to fill the gap left after I gave up motorcycle road racing.

Amy is the “Senior Group Fitness Instructor” in our home. She’s taught just about our entire married lives, 21 years this September 2009. Amy teaches at a different LifeTime Fitness location in Eden Prairie, MN.

Do we sub for each other? Yes. Are we different in our teaching styles? As different as night and day. Co-teach a class together? Absolutely, we do special 2 hour endurance rides together every Christmas and New Years! (The members say they love to watch us snip at each other!)